Edamame

http://www.care2.com/greenliving/4-foods-that-can-never-go-green.html

So far, I've used edamame in 2 recipes I've posted. I didn't stop to think that someone may not even know what this little bean looking thing is. When I was first exposed to it, I had no clue what it was, but I was curious enough to try it (which is my rule to anything edible). At first bite, it reminds me of a lima bean, but not as starchy. I don't even know if that description helps but the health benefits behind this thing makes eating it a lot more flavorful :)

Edamame (or soybeans) have been very popular in many asian cultures, but now you can find them practically anywhere. This little guy is a good source of protein and fiber, which will help you feel fuller, longer. Full of Vitamins B, C, K, and E, Edamame is also rich in minerals like calcium and iron. These soybeans are surprisingly full of other great benefits:

Heart Health: Edamame contain something called isoflavones (behaves similar to estrogen), which are noted for reducing the risk of heart disease and lowering the "bad" cholesterol. Research shows that edamame is also recognized for helping with hypertension.

Skeletal Heath: The same isoflavones mentioned above also help in maintaining bone density, and again, rich in calcium for optimum bone health and growth. Edamame is also known for protecting the body against osteoporosis.

Antioxidant: Cleanses the body and protects it from toxins, while strengthening the immune system.

Anti-inflammatory: Edamame has properties that are ideal for those with inflammatory issues like arthritis and asthma.

No matter how or when you buy edamame, they should always have a green color. They come frozen or fresh, in the pod or out the pod. Keep in mind the pod is not edible (further proven by my husband), but they can keep your beans fresher, longer. For women who suffer from menopause, studies show edamame can reduce the frequency of hot flashes. Edamame is not only a healthy snack, but it has several benefits that are worth considering.

-Let's eAt!


Credits:
http://www.newhealthguide.org/Edamame-Benefits.html
http://www.webmd.com/food-recipes/edamame-secret
http://healthyeating.sfgate.com/health-benefits-edamame-1665.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=79