Quick Quesadilla

Ingredients:

Ground turkey
Salsa
1 avocado
Plain greek yogurt
Whole grain tortillas (corn or flour tortillas can work too)
Shredded cheese
Spinach
1 green pepper
1 onion
Olive oil
Salt (not a lot!)
Pepper
Garlic powder

Grab a pan (big enough to hold a tortilla) and add enough olive oil to cover the bottom of the pan. While the olive oil warms up, dice your green pepper and onion; add to the pan once oil is hot. Cook veggies for about 5 minutes, then add your meat. Cook, season and add spinach. Reduce heat and mix spinach in with meat, then set aside.

In the same pan, add more olive oil and replace back on medium heat. Place one tortilla inside the pan. Add one layer of cheese, a layer of meat/spinach, another layer of cheese, and finally another tortilla. Once the bottom is slightly browned, you are faced with 2 options. You can carefully flip the whole quesadilla so it can brown on the other side or you can fold it in half. After you've made a decision, plate your quesadilla (you can cut it at this point), then top with plain greek yogurt, salsa, and avocado slices.

This recipe is fun and quick. Chicken breast, steak, or shrimp are other great alternatives to this recipe. You can also add corn, black beans, and lime juice for an extra kick. Plain greek yogurt is a great (and healthier) alternative to sour cream. You don't want to add too much salt in this dish because you already have salt in your cheese and in your salsa. This is an easy dish so have fun with it!

-Let's eAt