Chicken and Asparagus

Ingredients:

chicken thighs (with bone and skin this time)

fresh asparagus

black pepper

Mrs. Dash (onion and herb seasoning)

black pepper

garlic powder

seasoned salt

olive oil

1 onion

1 green pepper

2 garlic cloves

1. In a pan, heat and add olive oil (enough to coat the bottom)

2. Dice green pepper and onion. Add to the pan. Cook veggie medley for about 5 minutes. 

3. Add the thighs to the pan, skin down, and cook for about 15-20 minutes. Season. Once skin has a nice brown  color, turn the thighs over, season, and cook until done. Add a pinch of seasoned salt over each thigh.

4. In another pan, add heat and olive oil

5. Dice garlic and add to the olive oil. Cook garlic for a minute.

6. Cut the ends of the asparagus, rinse and dry with a cloth or paper towel. Add them to the garlic and sauté them for about 10 minutes or until they turn bright green. Season.

7. Remove asparagus from heat and serve with your chicken thighs.

This meal is very quick and very simple. Whether you enjoy this for lunch or dinner, this easy recipe won't take long to whip up. Disclaimer: I don't know how familiar some of you are with asparagus, but after consumption…um how to I put this….your urine will smell funny. No need for alarm, stinky pee is normal. 

-Let's eAt!